Showing posts with label cycling. Show all posts
Showing posts with label cycling. Show all posts

Thursday, 12 April 2012

Cycle ride to remember

Following 4 days of getting up at 5am and setting off for long rides between 6 and 7 I find I am still waking at the crack of dawn – in Spanish there are verbs to cover it, 'madrugar' or maybe more loosely 'amanecer' to break dawn and one is asked “como amenecido?” how did you break dawn? which I think sounds rather nice.

On the Wednesday before Semana Santa (Easter) I was collected from my apartment by 'Medico' – this is his nickname due to him being a doctor – dah!. He guided me to the rendezvous which was at the side of the road of one of the main arteries that run the length of the valley in which Medellin is situated. We quickly loaded rucksacks onto our support car and set off for the first leg of a 4 day ride of 372 miles and probably more importantly 2 major climbs, Las Letras and Alto de Minas.



We left Medellin heading roughly South east on the road towards Bogota aiming for Doradal, a distance of 109 miles. This is a 2 lane each way autopista and our first challenge was was the 10 mile climb out of Medellin via a tunnel and up onto a high plateau after which the ride was flat and then down for a long way until we had 2 further 5 mile climbs. After a while the road narrowed to just 2 lanes and one was occasionally faced with oncoming overtaking lorries and buses completely on the wrong side of the road forcing you into the margin and requiring more than a little nerve to stay in the saddle. I don't recall too much of the ride – there were some punctures and some of us carried on to get ahead of the main group and we maintained a slower but steady pace. In total we climbed 8,630 feet. Along the way the support car would pass offering water and encouragement – it was a tough ride and by its end I was depleted and questioning my sanity for undertaking this trip. 

Doradal isn't much more than a road stop but our hotel had a nice pool and at this lower hotter altitude people were enjoying the water accompanied by regaton beats up to midnight One guy offered me my first shot of aguardiente - tasting of aniseed but quite pleasant I thought it might be quite a reviving beverage. My cyclist friends cavorted in the pool and as you can see posed more than willingly for my camera.


We couldn't leave Doradal without paying our respects to Pablo Escobar, the notorious drug cartel chief at his Hacienda Napoles. Now owned by the government he built here an enormous complex including roads, a zoo, a bull ring and other amenities which now comprise a theme park!
Hacienda Napoles
The next days's ride was to Mariquita - this was a shorter flatter route heading South but very hot. After Juan Carlos punctured our small group carried on made good time rotating to the front every 500m in order to conserve energy. We crossed the Rio Magdelena, probably the width of 3 football fields and Colombia's greatest river. Eventually the faster group caught up and because it was flat we were able to hang in but my discomfort grew with the heat which was hitting 38C and my feet were red hot and very painful – but we arrived together and I cooled down with a couple of batidos.
Rio Magdelena
From Maraquita we headed back in a Westerly direction faced with the prospect of Las Letras an iconic 80km in length. The starting elevation is 490 meters and it finishes at 3,677 meters (12,063 ft)! This is the climb profile:





Clearly the most demanding climb of my life, I was hopeful but not certain to stay the course. Leaving Marquita the climb begins almost immediately and we were welcomed by views of snow capped mountains in the distance. A group of 5 of us set off half an hour before the rest. I felt OK – keeping a steady pace and the time went quickly as we headed up through the clouds curve after curve – you could never see your ultimate objective due to the vegetation but there were some great views.


I just settled back to suffer a little – well a lot and watched my heart rate which was only around 70% maximum. The rest of the team came through us small groups over the course of the morning and 3 of our 5 abandoned leaving Jose and quiet tall and reserved man of 69 years and and myself fighting for the lantern rouge – about two thirds of the way up I felt very strong and raised my game a little pulling away from Jose but I fast faded and he eventually passed me with a few miles to go. ! Not withstanding this at the top I was greeted with much cheer – cries of 'berraco', 'guapo' and 'tiene cojones' made me feel that I had earned the respect of my Paisa cyclist friends.
Letras 12,067 feet
Taking a couple of photos I left somewhat after the rest and it had started to rain. At this height the rain was very cold and I soon began to shiver. The descent was treacherous because in many places the road had been washed away or parts were under reconstruction and in order to reduce wind chill and not fall off on the bends I had to stay on the brakes at no more than 18mph. reassuringly the support car stayed with me but by this time it was full with abandoned riders so I had no option but to continue my solo descent. About half way down I had to stop to recover a little under the cover of a small army post where the sergeant told me rather unkindly that my feeling of cold was probably psychological! I retorted that it was most certainly very real and told him he had no idea and his young colleagues laughed at my rightful indignation. Eventually we reached Manizales and and the group reformed cold and wet but in high sprits, several like me having accomplished for the first time the most demanding climb of their cycling history.

You might have thought that the next day's ride would be an easy affair – some hopes. We needed to return the Medellin around 125 miles including a climb to Alto de Minas of 25 miles and coming near the end of the ride. 5 of us set off half an hour early and 2 were to abandon before the end – leaving myself, Jose and an amusing guy nicknamed Chavela who was riding a heavy mountain bike but with narrow smooth wheels. 

Much of the first part of the ride was descent and I was warned to take it easy and conserve energy for the end, but after around 25 miles, mainly descending the profile became longish undulations and we rode well following the Rio Cauca to La Pintada a busy town at the base of the climb. Here I had a fish soup with avocados and we stocked up on drinks. I think Alto de Minas  was my toughest climb, mainly due to my general fatigue but I was pleased that we arrived before all the followers had passed – I felt completely depleted and downed 3 coffees, a coca cola and 2 carton of liquid oatmeal and admired the view.
view from Alto de Minas
Revived we headed at speed down the hill and were met at the base by one of the non-participating club members kindly offering us cold drinks and cakes. After some hanging around waiting for our luggage we made it home as it was getting dark.


Sunday, 25 March 2012

Cycling, Salsa and First Impressions

Summing up first impressions of a city can be unwise as one tends to concentrate on the 'wow' factors and some of the minor annoyances and I have definitely noted a few of each. A week in and I find myself living fairly luxuriously and contentedly with some agreeable and helpful apartment sharers; I have identified a timetable of regular activities punctuated by exploration of some of the city's main attractions.
Apartment in Belen, Medellin
Cycling is a pretty substantial focus and you can see the rides I have completed on the Blog's Strava feed. When cycling in Medellin extra care is needed – drivers seem fairly forgiving but eager to get where they are going – there is a lot of traffic and the fumes are horrible. Thus far my new friend Juan Carlos has shepherded me through the streets and we have set off for 3 mountain climbs, Las Palmas, Altos de Minas and Alto Sierra. The climbs were long, each more than 15km and offered great views of the city below, and in the case Altos de Minas of a dense and stunningly green forest.
having climbed Alto de Minas
On one day we went to a cycle track and had a training ride on the flat with 26 circuits of a 0.9 mile race track – the other rides were short but hard and I am feeling some of the effects of the altitude leaving me somewhat breathless on the steeper sections. I am pretty pleased with the cycling here and we have a long group ride planned for Sunday, leaving around 6am with the team and a 4 day road trip planned over Easter weekend. My aim is to drive up my fitness and if possible lose a little weight.
At the practise track
My other focus to date is salsa. I am enrolled at a dance school in a group salsa/rueda/casino class and am taking individual lessons in Cali style salsa. The lessons offered are of good standard and very economical by comparison to London. I will probably take a block of individual cross-body lessons as well and there is a free lesson offered on Tuesdays at the Wandering Paisa Hostel. There are also some social dancing options offered by the salsa school. Unfortunately these venues are somewhat distant but I can walk in one direction and the taxi fare back is about £2.50 – not a problem!
Salsa Casino
The other night I found a more local dance school, 'Swing' and dropped in to check it out. They were running a social dancing session and the instructors, all but one of them young men invited the mainly much older women to dance. I danced a little with the manager and a few others and she was quite encouraging but the dance repertoire was so wide-ranging as to confound me completely. During the time there they danced merengue, cumbia, cumbia electronica, cha cha, porro, tango, milonga and bolero. I didn't recognise one salsa tune and so I ditched it and came home.

In terms of being a tourist, most notably I have visited some very lovely botanical gardens and viewed the Botero sculptures in the centre of the city – they were both fantastic visits and you can check my Flikr feed for more photos.

Botanical Gardens

Fishing
Botero Sculpture
Aside from all this, minor annoyances include heavy traffic, its fumes and motor bikes – impenetrable street numbering and occasional biblical rainfall; but on the plus side, there is good infrastructure, particularly the Metro, Cable Car and Metro Plus, the friendliness of the Paisas themselves as the People of Antioquia are known and, the almost ideal climate. I am pretty sure I am going to love it here and I am looking forward to all the great things I might do.

Wednesday, 21 March 2012

From Medellin, Colombia

It has always been the case, at least since 911 that transiting via US has meant picking your case off the conveyor - for me in Miami - and passing it through physically to the onward flight. Well, seemingly not anymore, at least for UK to South America routes, and thankfully so considering other problems with my connection through to Medellin Colombia.

Yes, not Peru this year - Colombia, off to the city of eternal spring, set in a deep valley and the country's second city - a bustling modern metropolis, where currently it is raining! 'Pues nada' .

Due to fog at Heathrow I sat nervously but comfortably in my upgraded club class seat doing the maths on my 100 minute connection window fast dwindling due to 'delayed slots' – I pondered if this technical term had medical connotations whilst soothing my brow with the hot towel offered me by one of BA's female flight attendants as they are now known, plausibly a late 70s debutant with a plummy voice.

We arrived late and with 60 minutes to spare for my connection and I headed off through immigration feeling some salvation at being passed on to the express queue which was anything but, and then dashing for the Sky Train heading for gate D41, 2 stations down the line and quite a hike! When I arrived the plane was still there but frustratingly all other passengers were boarded and entrances were locked down with apparently no staff to let me through. Well finally I found someone and was boarded as the last passenger. Well maybe not such a drama as all was well with my arrival and collection from the airport where Juan Carlos my new cycling buddy was patiently and kindly awaiting my arrival.

My first days here in Medellin have been dominated by bike building, apartment hunting and cycling. It feels as if I have been lucky in all departments:

On the bike front, my friend Juan Carlos has facilitated the construction of my Trek and bits and pieces bike, me having carried the pieces in my almost 23Kg case. Additionally he has kindly shepherded me up some stonking great hills and has shown me much kindness.

climbing Alto de Minas

Juan Carlos on the descent from Las Palmas
Apartment hunting was hard graft but having had romantic ideas about living among Colombians I now find myself in a 5 bed 2 bathroom apartment with 4 other men, 2 English, one German and the other from the USA – but all is well and I am situated close to a huge sports complex with reasonable access to the city and elsewhere. The cost is around £200/month.

So all in all a good start. I will leave my early impressions of Medellin to subsequent postings but suffice to say so far I am agreeably happy.

Comment is free and appreciated.